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4 weeks to dramatically change your emotional awareness.

Accelerated DBT

A DBT Group For Busy People.

What It Is

A 20-day online Dialectical Behavioral Therapy (DBT) group for high-functioning individuals. Each day consists of a 10-15 minute activity to train your brain in becoming more effective and aware. 

Who It’s For

Those interested in learning DBT but who don’t have time to do a traditional group format. 

How It Works

There are a spectrum of ways to participate. Each day a prompt will be given- you can contribute words or videos, creativity is welcome! Prompts will be given Monday-Friday for 4 weeks.

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Why DBT?

DBT stands for dialectical behavioral therapy, which are big words. Simply put, DBT is basic training in 4 things: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Click here to learn more about the program.

“I found this group incredibly valuable. My life is fast-paced and traditional groups don't work for my schedule. A 10-15 minute activity every day was just enough."
Kathleen
Mom
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"Accelerated DBT is a great group that works. Beginners can learn valuable new ways to handle things and advanced practitioners can review forgotten skills."
Jonathan
DBT Therapist
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"You'll laugh, but you'll also grow a lot. I'd never done DBT before and I'm so glad I did. Britt is a realistic and effective group leader."
Mariana
CEO, Finance Company
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DBT Sign-Up

Sign up for our November 4th group today- spots are limited!

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